We offer in studio Tai Chi and Qigong classes. For more information click here.

Qigong is an ancient Taoist exercise practice (formally known as Dao-yin) used as a preventative and restorative exercise health system for mind and body. From 4000 years ago. Tai Chi uses the principles of Qigong movement as a basis for an internal martial art, practiced today mainly for health benefits.

Tai Chi has many different styles. At Sadana Center we teach the Tai Chi of the Wudang Mountain, which relates to the eight forces: heaven, lake, fire, thunder, wind, water, mountain, and earth. To learn about our classes click here To learn more about Shifu Orlando click here.

Master Shifu Orlando Schiaffino has three decades of Qigong experience working with Qigong masters. He is the only teacher in the Tampa Bay area who teaches the three different Qigong schools (Buddhist, Taoist, and Shamanic schools). There are many forms of Qigong practiced throughout the world. At Sadana Center we practice the Taoist style "Turtle Qigong" or Water Qigong. Please click here to go to our Memberships Page. To learn more about Shifu Orlando click here.

Wear a comfortable shirt, and loose, comfortable clothing. Please bring your personal mat and pillow. Classes are done barefoot. When you enter the center you will see a mat where you can leave your shoes. If you have any physical limitations or restrictions, there will be chairs available. Limit personal items brought into the center. A locker is available to store students belongings.

The class begins with breathing exercises that are done lying down or sitting in a chair. If you have any physical limitations or restrictions, there will be chairs available. You can sit in an upright chair with your legs uncrossed, feet on the floor, and your arms and hands resting either on the legs or in the lap.

Our classes are suitable for beginners, no matter of fitness level or physical condition. You don't need to have excellent coordination or strength to get started. Even if you think you're out of shape, these are form of exercises you can do. Each student works within their own range of motion and capabilities. You can even practice the movements in a chair. The movements can be adapted to the individual, everyone is welcome to join the classes, we are happy to accommodate all levels, abilities and encourage beginners who have not exercised in a while.

Qigong can be practiced by almost anyone of any age and physical ability. Qigong is something that can be completely adapted based on your own needs, desires, and limitations. If you have any physical limitations or restrictions. (you are in a walker, you cannot stand up for a long time, etc.) we recommend you schedule a personal training session. You will be seated and Shifu Orlando will modify various Qigong exercises to accommodate your specific physical limitations. We offer single Personal session, and Packages of 3, 5, 10, and 20 sessions. For more information click here

We have students who are in the same situation as you. Many of them are constantly traveling. For that reason, we offer personal training. More information here Please call us for more information at (727) 458-9123

Yes, we do offer personal sessions. Please click here for more information or to book a personal session. For Personal Session Packages click here

Tai Chi and Qigong classes offer numerous benefits such as improved balance, flexibility, stress reduction, and overall well-being. These ancient practices promote relaxation, mindfulness, and physical health.

Sadana Center offers comprehensive Tai Chi and Qigong certifications designed for both beginners and advanced practitioners who wish to deepen their expertise or pursue a career in these ancient practices. Our certification programs are crafted to provide in-depth knowledge and practical skills, ensuring that participants are well-prepared to teach and share the benefits of Tai Chi and Qigong. For more detailed information about our certification programs, including course content, schedules, and application procedures, please visit our Events page. You'll find all the necessary details to help you embark on your certification journey with Sadana Center.

No previous martial arts, TaiChi, Qigong or meditation experience necessary. Our classes are aimed at beginners.

Our students range from 18 to 80 years old. Some students will stand and move throughout the class, and other will use chairs when needed.

Our classes is for adults from the age of 18 upwards.

We don't offer free trial classes. We are a specialized center in Qigong and Tai Chi, and we only work with small groups. We do offer a single Tai Chi and Qigong class for $25 Purchase a single class here. Call us at (727) 458-9123 to ask for availability in our classes. Please check our website frequently for any updates or specials here

For pricing please call (727) 458-9123 Special offers are available to new members only.

Sadana Center offers a month-to-month contract which the student can cancel at any time. To cancel this agreement the student must email a cancellation notice 30 days prior to the next billing date. Telephone requests, text message, or Facebook messenger WILL NOT be honored. More Information about Sadana Center Registration, Cancellation & Refund Policy here