Women’s 8-Week San Shou Kickboxing & Empowerment Program.

Women’s 8- week San Shou Kickboxing & Empowerment Program.

With: Master Shifu Orlando Schiaffino.

Begin: Tuesday, March 22, 2022 – Ends: Thursday, May 12, 2022

Tuesday & Thursday

Time: 6:30pm - 7:30pm

Our program is designed only for women ages 21 - 55

We welcome all levels and total beginners!

Limited space.

Take action to achieve your fitness goals. Embark on an 8-Week Journey of Empowerment & Protection!

Get in shape for summer!

Every Tuesday & Thursday for 8 weeks, you will shape your body, mind, and spirit with Master Shifu Orlando Schiaffino.

Our Program offer elements for weight loss, increased cardiovascular endurance and coordination, muscle building, toning, and much more!

Participants will learn proper techniques to build solid foundations for Kickboxing & Self Defense.

Our training is dynamic, functional, and fun!

The Sadana Center program is based on the Chinese hand-to-hand Self-Defense System, which was originally developed by the Chinese Red Army for its female officers. The techniques in this program were developed from extensive research on the specific methods attackers use against women.

THIS IS NOT the typical self-defense class or boot camp.

Our Program Includes:

• Advanced strikes & vital points.
• Resistance Training
• Fat burning exercises
• Escapes & evasion
• Sanda Boxing and sparring techniques.
• Trapping, Kicks, elbows, and knees.
• Self-defense techniques.
• Tone and shape muscle groups.
• Improve cardio, coordination, and agility.
• Boost Confidence Levels

"In all these years I've helped women get fitter, stronger, feel better, happier, and gain confidence".

Shifu Orlando schiaffino

Master Shifu Orlando Schiaffino is an expert in hand-to-hand combat and survival streets techniques. Shifu Orlando has been involved in external and internal Chinese Martial Arts for over 36 years.