stress relief | Sadana Center

Sep 7, 20222 min read

How to keep your Aura in good shape.

In the last two and a half years, since the pandemic was declared, many people have turned to holistic methods to help them cope with

Jul 20, 20223 min read

How to stimulate Lao Gong point to ease anxiety.

Lao Gong is an acupressure point. It is a key point for healing work and Qigong practice and is stimulated to relieve anxiety and eliminate

Jul 6, 20222 min read

It's time to demystify the concept of "Breathwork".

Every day appears "new" holistic techniques and healing methods. Maybe you have heard about "breathwork", and it's advertised as the new...

Jun 30, 20222 min read

What are water exercises? and Why do it after the 40s?

The Universe in its immense love and wisdom put me on the right path with the teachers that I had to have. They were very wise, but...

May 17, 20225 min read

Curious About our Sound Bath Meditation? Here’s What Happens

If you has been intrigued for quite some time about what is a sound bath, we want to share with you what our Sound Bath Meditation is like

Jan 19, 20222 min read

Alchemy of Love & Sound Bath Meditation.

For the Taoists, the concept of Alchemy is the return to the source, which means to return to what Taoism calls the "original essence"

Oct 7, 20213 min read

Tai Chi of the Eight Immortals

There are five primary forms or “styles” of Tai Chi: Chen, Yang, Hao, Wu, and Sun. Each follows the same premise, which is to combine...

Sep 15, 20212 min read

Breathe into Fall: The Season of the Lungs

As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...

Aug 11, 20213 min read

Does Qigong help with anxiety?

when I started teaching in this country in 2000, it was difficult to find written information about Qigong.

May 11, 20212 min read

The Healing Power of Sound

Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls) in order to relax your mind...

Mar 15, 20212 min read

Sound Therapy … Science or Placebo?

When I started in sound therapy back in 1987, exploring the sound of Tibetan bowls for the first time, I could feel from my own...

Nov 18, 20202 min read

Healing Transformation with a Peruvian Whistle Vessel

The vessels produce unique pure tones that can increase relaxation, change the production of hormones in the body, reduce anxiety and stress