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Shifu Orlando Schiaffino
Dec 30, 20212 min read
Qigong: Your New Year’s Resolution
When you create and focus your mind on your positive vision, your energy, and, thus, your life gradually realigns in that direction.
430
Shifu Orlando Schiaffino
Sep 15, 20212 min read
Breathe into Fall: The Season of the Lungs
As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...
300
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