Shifu Orlando SchiaffinoDec 30, 20212 min readQigong: Your New Year’s ResolutionWhen you create and focus your mind on your positive vision, your energy, and, thus, your life gradually realigns in that direction.
Shifu Orlando SchiaffinoSep 15, 20212 min readBreathe into Fall: The Season of the LungsAs the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...