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
Shifu Orlando Schiaffino
Sep 15, 20212 min read
Breathe into Fall: The Season of the Lungs
As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...
300
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Shifu Orlando Schiaffino
Jul 8, 20213 min read
Qigong for Arthritis
Are you feeling stiff and inflexible? or even worse, are you feeling pain in your joints? According to Chinese Medicine, after the age of...
560
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