#qigongclasses

Feb 21, 20232 min read

How to Stay Healthy all Year Long with Qigong.

We're getting closer to the Spring season. As the seasons change, so does our energy.

Jun 24, 20222 min read

Wondering if Tai Chi is right for you? Here's how to get started.

If you’re looking for a form of physical fitness that’s easy on your body and benefits your mind, you might be wondering if Tai Chi is right

Mar 8, 20222 min read

Spring Qi Energy Approaching.

This is the best moment to cleanse the liver and resolve anger with forgiveness and kindness. Let me show you how

Mar 2, 20223 min read

Why is it important to practice Tiger Qigong.

In Chinese medicine, the tiger represents the density of the bones, spine, tendons, skin, teeth, and hair. Tiger Qigong is a uniquely...

Dec 30, 20212 min read

Qigong: Your New Year’s Resolution

When you create and focus your mind on your positive vision, your energy, and, thus, your life gradually realigns in that direction.

Sep 15, 20212 min read

Breathe into Fall: The Season of the Lungs

As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...

Jun 21, 20212 min read

Summer Qigong is all about Heart

Qigong exercises are often practiced in conjunction with the season and the weather. One can maximize the benefits of specific Qigong...

May 25, 20212 min read

Aging Well with Water Qigong Exercises.

"Qi" energy is like water. If it doesn't flow, it stagnates. My master always said to me that excess of fire in our life is killing us....

Mar 25, 20212 min read

Starting a New Qigong & Tai Chi Beginner Group on 04/05/21

Dear Qi friends, Sadana Center is so excited to announce that we're opening a new Qigong & Tai Chi Beginner Group on Monday, April 5th at...

Mar 4, 20213 min read

In case you haven’t heard...

In case you haven’t heard... We’ve moved to a new place. Our new location is 2323 Curlew Rd STE 1A, Dunedin, FL 34698 (We're located...

Feb 15, 20212 min read

Our Chinese New Year Celebration!

We want to send a big THANK YOU to everyone who participated in our Chinese New Year 2021 Online Celebration last Friday and helped make...

Feb 12, 20212 min read

Let's Salute the Year of the Ox.

Dear Qi friends, It is time to say goodbye to the Year of the Rat and salute the Year of the Ox. 2021 is the Year of the Metal Ox. The...