We're getting closer to the Spring season. As the seasons change, so does our energy.

If you’re looking for a form of physical fitness that’s easy on your body and benefits your mind, you might be wondering if Tai Chi is right

This is the best moment to cleanse the liver and resolve anger with forgiveness and kindness. Let me show you how

In Chinese medicine, the tiger represents the density of the bones, spine, tendons, skin, teeth, and hair. Tiger Qigong is a uniquely...

When you create and focus your mind on your positive vision, your energy, and, thus, your life gradually realigns in that direction.

As the season changes from Summer to Fall, temperatures drop and the air dries up. These atmospheric changes put our lungs under stress...

Qigong exercises are often practiced in conjunction with the season and the weather. One can maximize the benefits of specific Qigong...

"Qi" energy is like water. If it doesn't flow, it stagnates. My master always said to me that excess of fire in our life is killing us....

Dear Qi friends, Sadana Center is so excited to announce that we're opening a new Qigong & Tai Chi Beginner Group on Monday, April 5th at...

In case you haven’t heard... We’ve moved to a new place. Our new location is 2323 Curlew Rd STE 1A, Dunedin, FL 34698 (We're located...

We want to send a big THANK YOU to everyone who participated in our Chinese New Year 2021 Online Celebration last Friday and helped make...

Dear Qi friends, It is time to say goodbye to the Year of the Rat and salute the Year of the Ox. 2021 is the Year of the Metal Ox. The...