The dragon in Chinese medicine represents fire and makes us understand that fire is what keeps our spirit alive.

This is the best moment to cleanse the liver and resolve anger with forgiveness and kindness. Let me show you how

In Chinese medicine, the tiger represents the density of the bones, spine, tendons, skin, teeth, and hair. Tiger Qigong is a uniquely...

Dear Qi friends, It is time to say goodbye to the Year of the Rat and salute the Year of the Ox. 2021 is the Year of the Metal Ox. The...

In traditional Chinese medicine, Autumn is associated with the Metal element and the Lungs and Large Intestine organ systems. On our...

Dear Qi Friends, it was a wonderful Sacred Fire Summer QiGong Class Celebration at the Safety Harbor Waterfront Park. Sadana Center...

Embrace this Summer Solstice with all your heart!

Mind-body practices such as QiGong therapy improve the health of the immune system, nervous system, and internal organs.