#QiGong

Oct 9, 20232 min read

Practicing the Shamanic Dragon Qigong to keep your body and spirit alive.

The dragon in Chinese medicine represents fire and makes us understand that fire is what keeps our spirit alive.

Mar 8, 20222 min read

Spring Qi Energy Approaching.

This is the best moment to cleanse the liver and resolve anger with forgiveness and kindness. Let me show you how

Mar 2, 20223 min read

Why is it important to practice Tiger Qigong.

In Chinese medicine, the tiger represents the density of the bones, spine, tendons, skin, teeth, and hair. Tiger Qigong is a uniquely...

Feb 12, 20212 min read

Let's Salute the Year of the Ox.

Dear Qi friends, It is time to say goodbye to the Year of the Rat and salute the Year of the Ox. 2021 is the Year of the Metal Ox. The...

Oct 1, 20202 min read

Autumn Qi Health.

In traditional Chinese medicine, Autumn is associated with the Metal element and the Lungs and Large Intestine organ systems. On our...

Jul 19, 20191 min read

Celebrating Health, Community & Love

Dear Qi Friends, it was a wonderful Sacred Fire Summer QiGong Class Celebration at the Safety Harbor Waterfront Park. Sadana Center...

Jun 20, 20191 min read

Fire is the element that keep the spirit alive!

Embrace this Summer Solstice with all your heart!

Jun 17, 20192 min read

QiGong Healing sounds.

Mind-body practices such as QiGong therapy improve the health of the immune system, nervous system, and internal organs.