Today, Tuesday, September 22, 2020, is The Autumnal Equinox, which marks the start of the Fall Season. last year we welcomed Fall, the...

Dear Qi friends, It has been a long time since my last post and I would like to inform you about how we are doing with our online qigong...

Like all of you, I have been following the rapidly evolving developments around the COVID -19 and considering the many ways the pandemic...

Last week we moved our classes outdoor to the Safety Harbor Waterfront Park, Fl to make sure everyone had the personal space they needed...

If you are a Sadana Center student it is likely you know about Fire Dragon Meridian Qigong and if not you can read more about it below....

“Gong Hey Fat Choy!” “Wishing you a prosperous New Year!” Happy Chinese New Year - Year of The Rat! Last night was our Annual Potluck...

In the wintertime it is definitely not the time to go through the burn, it's definitely not the time to push yourself. It is time to be...

As we move into the winter months which is the time to coming down is the kidney energy that is involved here.

In our previous post, we talked about the autumn season related to the metal element, and metal is related to lungs and large intestines....

Today I would like to talk about autumn and winter health and how we can best attune emotionally and physically to the season using...

Dear Qi Friends, it was a wonderful Sacred Fire Summer QiGong Class Celebration at the Safety Harbor Waterfront Park. Sadana Center...

Embrace this Summer Solstice with all your heart!

During the summer months, the heavenly energy descends, and the earthly energy rises... What happens next?

Mind-body practices such as QiGong therapy improve the health of the immune system, nervous system, and internal organs.